Course or Program Name


7:15 to 8:45 pm

Feb. 23 - Mar. 16

Scarborough Office
9-15 Guildwood Pkwy

Introduction to Mindfulness & Practice Group (4-Week Session)

An excellent opportunity to introduce yourself to mindfulness, or to refresh your skills! Combining some teaching, some discussion, but mainly practice, the focus in on learning or reviewing Mindfulness fundamentals and applying them through practice. 

Recommended for those who have had a little or a lot, the small group format is ideal for those who have taken MBSR or SMART training, and who want to keep up their personal practice. Or for those who are curious about Mindfulness and want the experience without committing to an in-depth program. 

Space is limited in this class, so early registration is recommended

$80.00 plus HST ($90.40

To ensure your space in the class registration fee is due upon registration.


Calendar for Winter 2017: 

Calendar of Programs and Events

Mental Health and Emotional Development Solutions

For Individuals, Couples, Organizations and Groups

To Register, Please Email or Call 416 276 4789

Nancy Dranitsaris, RP, RIHR, CAHT

Registered Psychotherapist 
Mindfulness and SMART Facilitator
Organizational Consultant and Coach