|Date/Duration/Location||Course or Program Name||Fee|
7:15 to 8:45 pm
Feb. 23 - Mar. 16
9-15 Guildwood Pkwy
Introduction to Mindfulness & Practice Group (4-Week Session)
An excellent opportunity to introduce yourself to mindfulness, or to refresh your skills! Combining some teaching, some discussion, but mainly practice, the focus in on learning or reviewing Mindfulness fundamentals and applying them through practice.
Recommended for those who have had a little or a lot, the small group format is ideal for those who have taken MBSR or SMART training, and who want to keep up their personal practice. Or for those who are curious about Mindfulness and want the experience without committing to an in-depth program.
Space is limited in this class, so early registration is recommended
$80.00 plus HST ($90.40)
To ensure your space in the class registration fee is due upon registration.
MORE TO COME SOON...
Calendar for Winter 2017:
To Register, Please Email email@example.com or Call 416 276 4789
Nancy Dranitsaris, RP, RIHR, CAHT
Mindfulness and SMART Facilitator
Organizational Consultant and Coach